LONDON (AP) ? Around the 2012 Olympics and its host city with journalists from The Associated Press bringing the flavor and details of the games to you:
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WHAT RHYMES WITH 'LONDON'?
AP's Fred Lief in London, surrounded by the approaching Olympics and its attendant pageantry, was inspired to verse:
Well, look at this ? the sun is out
As traffic tries to move about.
Olympic lanes are out in force
While Londoners (now pushed off course)
Want nothing more than one smooth ride
And not deal with a Tube that's tied.
The cost of this for seven years?
Perhaps not blood but sweat and tears.
And always up pops one more snag ?
Consider North Korea's flag.
So keep in mind when all else fails:
These games, in fact, began in Wales.
?Fred Lief ? Twitter http://twitter.com/fredlief
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THE TORCH APPROACHES ...
Preparations are still under way all around Buckingham Palace for Thursday evening's arrival of the Olympic torch.
Barricades surround the palace and outline the route the torch will travel. The plan is for the runner to enter the gates and hand off to another runner, who will head to Hyde Park.
Guards from the contracted Security Response firm say they've been in place since 1 a.m. and will direct pedestrians until 10 p.m. The streets will be closed at 5 pm in anticipation of the arrival.
There was rehearsal on The Mall, where the theme from "Chariots of Fire" was pumping out of speakers and an announcer was practicing his introduction of Thursday night's runner.
There's still a lot of work to be done, though; most of the flag posts closest to the palace do not yet have their flags.
?Jenna Fryer ? Twitter http://twitter.com/jennafryer
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WANNA BET?
High stakes between Britain and Australia this Olympics.
Britain's Olympics Minister Hugh Robertson and his Australian counterpart, Sports Minister Kate Lundy, have a side bet on which country will win the most the gold medals at the Olympics.
If Britain wins the most golds, former rower Lundy will pilot a scull along the Olympic course at Eton Dorney, dressed in Team Great Britain colors.
If the Australian Olympic team wins more, Robertson has promised to wear an Australian field hockey uniform and dribble a ball around Australia House, the country's official government residence in London.
?Dennis Passa ? Twitter http://twitter.com/dennispassa
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ARRIVAL OBSERVATIONS
AP Dublin's Shawn Pogatchnik reports in on his trip to an increasingly crowded London:
Traveling into London from Dublin, 400 miles (600 kilometers) or so across the Irish Sea, I can't tell if my travel glass is half full or half empty.
Yes, I've been subject to myriad delays. But I've experienced unexpected and impressive efficiency, too, from the extra staff at every link in the chain.
I've flown Dublin-London routes for 25 years. I've just experienced these firsts:
?The first-ever announcement on a British train that didn't sound like it was being piped in live from Atlantis. Clear, crisp, friendly voice. A bizarre moment.
?An unprecedented display of signs at airport and train stations, all in that London Olympic hot pink. It's going be impossible to get lost in central London.
?My first clean London escalator. They usually look and sound like they haven't been cleaned or oiled since the Blitz. But coming up to the surface at Victoria, I'm dazzled by the gleaming, obviously scoured stainless steel on the steps and walls. Not a blemish of gum or graffiti in sight.
London is looking cleaner and better than ever, dating to my first time living here in 1988.
?Shawn Pogatchnik ? Twitter http://twitter.com/ShawnPogatchnik
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QUICK CHANGE
There's plenty of activity going on in Green Park near Buckingham Palace, where the Olympic torch is scheduled to pass later Thursday. But it was still a surprise to see a gorgeous model attempting an outfit change in the middle of the park.
Cloaked in a blanket held by a stylist, the 6-foot stunner slipped into a green dress, then followed directions from a photographer to run barefoot through the park. Get a glimpse here: http://bit.ly/Q9WUBU
?Jenna Fryer ? Twitter http://twitter.com/jennafryer
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TORCH TALK
Big day for the Olympic torch.
It visits multiple tourist attractions, meets Princes William and Harry, goes to Buckingham Palace and on and on.
It's like Tour de Britain.
?Danica Kirka ? http://twitter.com/danicakirka
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SARAJEVO SYMBOLISM
The secretary general of the United Nations took a symbolic run through he former Olympic city of Sarajevo before he comes to London to carry the Olympic torch toward the 2012 games.
Ban Ki-moon carried a torch Thursday morning in the Olympic Stadium in Sarajevo, home to the 1984 Winter Olympics ? and years of war and hard times afterward. Ban ran alongside Sarajevo's marathon runner Islam Djugum, who even during Bosnia's 1992-95 war trained daily ? but only after dark, to avoid snipers.
Ban said he saw in Sarajevo a city that has risen from ashes and ruins and is now pulsing with "real life."
?Aida Cerkez in Sarajevo ? Twitter http://twitter.com/aidacerkez
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WRONG FLAG
It didn't seem to get in the way of the soccer ? for the North Koreans, at least.
North Korea's women's soccer team defeated Colombia 2-0 after the match was delayed for more than an hour over the diciest of diplomatic miscues: the mistaken display, by London Olympic organizers, of the South Korean flag instead of the North Korean one on a jumbo screen overlooking the field.
"If this matter couldn't have been resolved, then I thought going on is nonsense," coach Sin Ui Gun said through an interpreter after the game is Glasgow, Scotland. "We were angry because our players were introduced as if they were from South Korea, which may affect us very greatly as you might know."
Mea culpa, said the London Olympic operation, saying "steps will be taken to ensure this does not happen again."
North Korea and South Korea are bitter rivals who remain technically at war six decades after the 1950-53 Korean war, which ended in a truce.
?Frank Griffiths ? Twitter http://twitter.com/fgriffithsap
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LATE-NIGHT FIREWORKS
It was a midnight Olympic light show ? unexpected and free ? for residents of London's Stratford section.
A technical rehearsal for the opening ceremony wrapped up past midnight with two full minutes of fireworks early Thursday over Olympic Stadium, a spectacular (if loud) treat for the neighborhood that adjoins Olympic Park. On Stratford's High Street, people making their way home stopped, looked up and oohed and ahhed.
Will it offset the expected gridlock they're girding for in their community? Maybe not. But it was a nice late-night gift for those out and about at the late hour.
?Ted Anthony ? Twitter http://twitter.com/anthonyted
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FIRE AND EMOTION
The most striking thing about the Olympic torch relay is just how touching it is.
Hundreds of people, many families with young children, got up early Thursday to see the torch as it left the north London district of Camden at 6:50 a.m. The good-natured crowd defied security guards' efforts to corral them behind barriers, mobbing the former English rugby star who was the first torchbearer of the day.
Forget the celebrities and the sports stars and the local heroes carrying the torch. The crowd itself was the star.
It was Day 69 of a 70-day journey across the country that culminates in Friday's opening ceremony. It made me wish I still had a 4-year-old I could pop on my shoulders and say, "Look, Kelly ? there's the torch!" Hundreds of family memories were made today.
?Sheila Norman-Culp ? Twitter http://twitter.com/snormanculp
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RISE, SHINE
Up and at it early, and it's easy for an American to be fresh at this hour. Why? Because most pubs in London close between 11 p.m. and midnight ? far earlier than we're used to back in the U.S.
That's old news to the locals, but a bit of a bummer to visitors who are just getting warmed up at that hour.
But maybe it's a blessing. With the Olympic torch hitting central London on Thursday and due to pass many landmarks, navigating is going to be tricky and probably best done without a pounding headache.
?Jenna Fryer ? Twitter http://twitter.com/jennafryer
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EDITOR'S NOTE ? "Eyes on London" shows you the Olympics through the eyes of Associated Press journalists across the 2012 Olympic city and around the world. Follow them on Twitter where available with the handles listed after each item, and get even more AP updates from the Games here: http://twitter.com/AP_Sports
Source: http://news.yahoo.com/eyes-london-bit-verse-torch-move-100313362--oly.html
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Welcome to the Real Life Biggest Loser series, where I interview real people who lose weight and get healthy using good old-fashioned blood, sweat and tears.? At 5?3? and 230 pounds, Cherie had the audacity to believe that she could RUN.? How did she start? By running for 10 seconds at a time.? That was 2 years ago, now she?s running 20 miles a week.? What did that audacity cost her?? About 85 pounds and counting?
How did you gain the weight??Eating too much and being sedentary packed on the majority of the pounds, but some personal life changes added to it in a short time. My mother was diagnosed with cancer in March 2009 and she died soon after on June 8, 2009. I was totally a Mommy?s Girl, so I was DEVASTATED. Two weeks after she passed away, I herniated my lumbar disc and couldn?t move for some time. I was very limited in movement for about two months. During that time, Whole Foods Market fired me because they had no light duty for me and I couldn?t do anything else there. So the mom, the back, and the job sent me into a depressed eating frenzy.
How did you lose the weight?? Tell us about your diet and exercise regimen.?First I began walking. I started in small increments. At first, all I could do was run for 10 SECONDS!! But I had to start somewhere, so that was it. I did little intervals: Run 10 secs, walk 50 seconds and I?d repeat that for 30 mins. Then the next week, I?d run 20 secs, walk 40 secs?the next week, run 30secs, walk 30 secs?and so forth until I COULD run for a whole minute. Believe me when I say I really had to take baby steps! Once I could do a full minute, I repeated that same system, but in 10 minute increments. Run 1 min, walk 9. Run 2 mins, walk 8. Run 3 mins, walk 7. Eventually, I got to the point where I could run a full mile without stopping, and then after a while, my endurance built up to where I am now which is running for about 6 miles or so without needing a walk break. It was definitely something I had to train myself to do. I?m not saying everyone has to take baby steps like this, but it certainly helped me get used to running. I used to hate it and now I love it.?The hardcore running started in April 2011 because I was training to go into the police academy. I ran too far, too fast, too hard, didn?t listen to my body and got a stress fracture in my right tibia in May 2011. I was not able to try out for the academy, couldn?t run for five months and decided to study personal training while I was benched! The rest is history and I?m not a cop but I can run and the weight kept coming off. ?Ha!?My diet is to eat clean about 90% of time. If it?s processed or filled with a lot of artificial stuff, I do my best to avoid it.
Have you ever lost weight and then gained it back?? If so, how was this time different? I had been on a cycle of losing again since grade school. This time was different because I was so very hurt and embarrassed. No one had ever called me out like that.
Can you tell us how your participation in social media, such as Twitter, Facebook, blogs (reading them and writing your own) has impacted your weight loss journey? It?s helped tremendously. I could never have dreamed of the support from people that I?ve never even met. They?re amazing!